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Best cannabis strains for sleep in 2023- NYC Ounce Club

Updated: Mar 29, 2023


Getting good sleep is a very difficult task for many people all over the world. Insomnia is a very common sleep disorder that causes 40% of problems every year. In this case, the cannabis that helps you sleep better is now an incredibly valuable drug for many people.

While typical sleep treatment programs may focus on behavioral changes to help improve sleep habits, some patients have found success by including cannabis in their treatment plans. When choosing a strain for insomnia or better sleep, look for strains that are Indica-dominant and have high THC content.

Before we get into our favorite sleeping strains, a quick piece of advice is that the best strain for sleep will be unique to your body. It may take some trial and error to find the right breed for you, but this will help you get the best! For success in finding the best for you, just read this and you will have a good outlook.

The verdict is still mixed on whether cannabis helps or harms sleep but consumers have reported that these strains help them sleep. Explore our picks below and keep scrolling for a detailed analysis of potential sleeping strains.

Granddaddy Purple

Also known as "Granddaddy Purple" or "GDP", is classically associated with the experience of relaxation of the body and the relief of pain or anxiety. Starting in the early 2000s, GDP has stood the test of time and remains a popular enough strain to rock.

It would be a crime to leave this classic out of any list that shows top sleep de-stresses. GDP carries strong flavors of berry and grapefruit to sweeten the deal. It is a popular cultivar due to its purple buds, sweet berry scent, and relaxing effects. Reviewers report feeling mentally relaxed. Many notes that they would only recommend using it in the evening to wind down.

Terpene profile: myrcene, caryophyllene, pinene, linalool, and humulene

THC and CBD content

THC: 17–27 percent

CBD: 0-1 percent


Also known as "dosi" or "Do-Si-Dos," this strain from Oregon's Archive Strain Bank is an award-winning cultivar that displays beautiful orange pistils amid green and purple leaves. Many people report a powerful full-body relaxation that helps them fall asleep straight. Reviewers find it helpful for everything from migraines to nerve pain.

This is a popular indica hybrid marijuana strain (70% indica, 30% sativa) that is a powerful sleep inducer. The tension is tart and well-balanced, lasting longer than average. The high reportedly gets you going fast and hard with a heady rush of euphoric energy that lasts a short time before fading into a happy, stoned introspection. When the mind enters a contemplative and relaxed state, then the buzz of a hot body will dawn upon you.

Terpene Profile: Limonene, Caryophyllene, Linalool, Myrcene, and Pinene

THC and CBD Content:

THC: 21–30 percent

CBD: <1 percent

God's gift

God's gift is truly a gift for insomniacs, as all the stress that has been keeping you up at night is suddenly overwhelmed by a certain sense of calm. With notes of berry and citrus on the exhale, you'll definitely feel your mood lifting as your body sinks in.

A cross between Granddaddy Purple and the OG Kush, this strain combines two of the best strains with multiple uses to promote the common sense that can help people kick back and relax.

Primary terpenes: myrcene, pinene, caryophyllene

Cannabinoid Profile: THC-dominant

Hindu Kush

Hindu Kush is a pure Indica landrace strain, a group of ancient strains that evolved on their own without the intervention of human breeding techniques. Hailing from the Hindu Kush mountain range in Afghanistan, this is another strain mostly known and loved for its calming effects and deep body relaxation.

Terpene profile: myrcene, caryophyllene, humulene and limonene

Bubba Kush

Bubba Kush is a popular indica with an aroma and taste that are both fruity and earthy, with a coffee-like aftertaste. Bubba Kush cannabis strains can help with insomnia and muscle tension which serves to prepare the body to fall into a peaceful sleep. Bubba Kush induces a soothing yet powerful relaxation throughout the body along with a slightly euphoric state of mind. In addition to helping with insomnia, it may help reduce nausea and increase appetite in people who are struggling to eat.

These indica and indica-hybrid strains can help anyone calm their mind and fall asleep more easily. Many reviewers compare itStrain for the tranquilizer, taking into account its melting properties.

If you're new to cannabis, be sure to double-check the THC content of any product you choose. Some strains are reported to contain 25–27 percent THC, which is much higher than the 17–20 percent THC typically reported for this strain.

THC and CBD Content:

THC: 17–27 percent

CBD: <1 percent

Northern Lights

One of the most popular indica strains of all time, Northern Lights is a full-bodied indica strain, known for its euphoric settling effects and loved for its ability to relax the body and calm the mind and can help relieve stress. You can fall asleep more easily.

This Indica cross between a Thai and an Afghani is another popular breed, especially for those looking to get some shut-eye. Reviewers say that this tension relaxes both their muscles and their mind, giving them a deep sense of relaxation.

Terpene Profile: Myrcene, Caryophyllene, Limonene, and Pinene

THC and CBD Content:

THC: 16–22 percent

CBD: <1 percent

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